Recreating Life

It’s time to get serious! 

http://fabfitfierce125.tumblr.com

I think best in the morning. But sometimes I oversleep and wake up later than expected, so I don’t get to finish the things I need to do. 

Sometimes too, I get tired coming from school and immediately fall asleep when I get home. 

Do you think drinking coffee in the afternoon would help me be alert and awake by that time? I’m really finding it hard to concentrate at around 8 pm, and I usually fall asleep by that time. 

Thanks for the response!

I’m finding it quite hard to balance studies and getting fit. :|

Here’s my schedule:

I wake up at 4:30 and eat my breakfast. I finish up by 5 and I prepare for school. By 6 am, the school bus arrives. Then I’m off to school until 4 in the afternoon. I then come home at around 5 and eat my dinner. I plan to workout for at least 30 minutes, but then sometimes we’ve just got too much things going on with school and I can’t exercise anymore. 

It’s frustrating. I use to do it before, but then it should me that it’s not effective. 

Do you guys have some suggestions?

I haven’t had one for a while now. And even though things came crashing down yesterday (low grades and emotional eating… :(( ), I’ve decided I’ve got better things to do rather than sulking about it and eating my weight up again. 

Today will be a challenge, and I want to fulfill it. 

I am going to go home today from school, calories and intakes still intact. I’m going to enjoy a nice little dinner while watching the sunset on my bedroom (NO TV!), and then I’m going to exercise. 

Oh god, I need to be better. 

…

So this morning, I’ve had 2 whole wheat toast with 2 egg whites (166). Still a bit full from yesterday. Gah. 

Thanks for all the lovely follows! You guys are awesome! :D

• Question: Thanks for the follow! I'm really enjoying your blog. Congrats on beginning your journey to a healthy lifestyle. - fat-chance
• Answer:

  Thank you love :) I’m enjoying your blog as well. :D

Week 1’s Agenda: GET BACK IN THE GAME!

Daily Must Do’s: 3 Military Gigs + 50 crunches every morning before breakfast

Monday: 20 minute Level 1 30 Day Shred (+ 30 minutes elliptical if I still have time)

Tuesday: 20 minute Level 1 30 Day Shred (+ 250-500 Jump Ropes)

Wednesday: 20 minute Level 2 30 Day Shred (+ 30 minute MTV Yoga)

Thursday: 30 minute cardio and 30 minute weight training (PE class), extra 3 gigs (Military Training), 20 minute Level 1 30 Day Shred

Friday: 20 minute Level 1 30 Day Shred, 30 minutes elliptical 

Saturday: 4.25 KM Jog in the morning, 30 minutes elliptical, 30 minutes weight training, 30 minute stair master

Sunday: REST

WEEK 1 AGENDA: BE BINGE-FREE

Since I’ve been falling badly off the wagon, I’m going to bring back the calorie counting and the food banning. 

Calories in a day: Not more that 1200 (Safest range at 1000-1200) calories

Banned Foods (things I have been binging on):

• Oatmeal cookies
• Biscuits and crackers
• Mongo Bread
• White Bread
• Breads and pastries
• Peanut butter, choco spreads, and any other spreads
• RICE
• Red meat
• Sodas and artificial juices

Anti-binge strategies:

1. Brush teeth right after meals 
2. Chew sugar free gums 
3. Drink drink drink water
4. When eating afternoon dinners while watching TV, Turn off the TV once you feel it coming
5. Exercise right after/before eating
6. Munch on low cal treats such as: Fruit, yogurt, etc. 

Nutrition habits to keep up for the week: 

• Cayenne Pepper morning drink
• Finish water jug before coming home from school
• Buy only these in the school cafeteria: Soya Milk, Banana, Apple, Corn, Orange. 

GO ME. I CAN DO THIS

I’m inspired to do two things:

1. To be healthy and happy again
2. To be an kick-ass awesome fashion/food/photo-journ photographer

And with this blog, I will do it. 

Btw, I’m Danni J. 17 years old, and already in the pursuit for health and nutrition. I’m finishing up my last year in high school (horah!) and will be taking up Nutrition for college. I’ve been on a weight loss journey for more than 4 years. I’ve tried all methods and have proven that healthy diet and exercise is the best way.

I’ve recently fallen off the wagon for all the wrong reasons, and I’m sick of it. So I’m here, in tumblr, with high hopes of finding support, friendship, inspiration, and motivation to do this right once again. :) 

Come follow/ask/reblog/like! :) I don’t bite. :D